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6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make your list?

  • Lots more time on the course, court, bike, saddle, or dance floor

  • Travel - seeing the world and exploring

  • Outdoor adventures - hiking, paddling and immersion in nature

  • Being able to take care of myself and live independently in my own home for as long as possible

  • Keepi