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6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Can Fitness Help Us Be A More Honest Version of Ourselves?

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

Why YOU need to be lifting weight.

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

What is Integrated Training?

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

Practical Progressions

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...