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6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn Swaim
Mar 8, 20224 min read
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Can Fitness Help Us Be A More Honest Version of Ourselves?
And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn Swaim
Feb 10, 20224 min read
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9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn Swaim
Oct 29, 20215 min read
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Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn Swaim
Aug 30, 20214 min read
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What is Integrated Training?
Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
Jenn Swaim
Aug 16, 20213 min read
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Practical Progressions
You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
Jenn Swaim
Feb 22, 20211 min read
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