If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...

The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...