4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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Jenn Swaim
- Mar 8, 2022
- 4 min
6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
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Jenn Swaim
- Feb 10, 2022
- 4 min
Can Fitness Help Us Be A More Honest Version of Ourselves?
And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
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Jenn Swaim
- Jan 13, 2022
- 4 min
Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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Jenn Swaim
- Oct 29, 2021
- 5 min
9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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Jenn Swaim
- Aug 30, 2021
- 4 min
Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
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Jenn Swaim
- Aug 16, 2021
- 3 min
What is Integrated Training?
Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
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Jenn Swaim
- Jul 5, 2021
- 2 min
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
- Jun 21, 2021
- 3 min
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
- Jun 7, 2021
- 3 min
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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Jenn Swaim
- May 10, 2021
- 3 min
5 Reasons to Move your Body when your Mind Says No
Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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Jenn Swaim
- Apr 15, 2021
- 2 min
4-Step Goal Calibration
How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
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Jenn Swaim
- Mar 22, 2021
- 3 min
#PermissiontoExperiment
This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...
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