It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....

This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...