Jenn SwaimApr 214 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimMar 84 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 104 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn SwaimAug 16, 20213 minWhat is Integrated Training?Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
Jenn SwaimJun 21, 20213 minAtomic Habits - 5 Takeaways for Fitness HabitsThe #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
Jenn SwaimMay 24, 20212 minMy Favorite Self-Care ToolsMay is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
Jenn SwaimMay 10, 20213 min5 Reasons to Move your Body when your Mind Says NoFeeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
Jenn SwaimFeb 22, 20211 minPractical ProgressionsYou purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
Jenn SwaimFeb 15, 20211 minKeep It Simple Strength TrainingIf you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
Jenn SwaimFeb 8, 20212 minStrength train @ home without breaking the bankThe most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...