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    4 BELIEFS THAT KEEP YOU CONSISTENT
    Jenn Swaim
    • Apr 21
    • 4 min

    4 BELIEFS THAT KEEP YOU CONSISTENT

    It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
    16 views0 comments
    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    60 views0 comments
    Can Fitness Help Us Be A More Honest Version of Ourselves?
    Jenn Swaim
    • Feb 10
    • 4 min

    Can Fitness Help Us Be A More Honest Version of Ourselves?

    And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
    13 views0 comments
    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
    40 views0 comments
    Why YOU need to be lifting weight.
    Jenn Swaim
    • Aug 30, 2021
    • 4 min

    Why YOU need to be lifting weight.

    Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
    9 views0 comments
    What is Integrated Training?
    Jenn Swaim
    • Aug 16, 2021
    • 3 min

    What is Integrated Training?

    Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
    9 views0 comments
    Atomic Habits - 5 Takeaways for  Fitness Habits
    Jenn Swaim
    • Jun 21, 2021
    • 3 min

    Atomic Habits - 5 Takeaways for Fitness Habits

    The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
    5 views0 comments
    My Favorite Self-Care Tools
    Jenn Swaim
    • May 24, 2021
    • 2 min

    My Favorite Self-Care Tools

    May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
    5 views0 comments
    5 Reasons to Move your Body when your Mind Says No
    Jenn Swaim
    • May 10, 2021
    • 3 min

    5 Reasons to Move your Body when your Mind Says No

    Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
    4 views0 comments
    Practical Progressions
    Jenn Swaim
    • Feb 22, 2021
    • 1 min

    Practical Progressions

    You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
    6 views0 comments
    Keep It Simple Strength Training
    Jenn Swaim
    • Feb 15, 2021
    • 1 min

    Keep It Simple Strength Training

    If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
    11 views0 comments
    Strength train @ home without breaking the bank
    Jenn Swaim
    • Feb 8, 2021
    • 2 min

    Strength train @ home without breaking the bank

    The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...
    8 views0 comments
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