Jenn SwaimApr 214 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimMar 84 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 104 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimJan 134 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn SwaimJul 5, 20212 minLet's Check In! Q2 - Goal Review & Calibration I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
Jenn SwaimJun 21, 20213 minAtomic Habits - 5 Takeaways for Fitness HabitsThe #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
Jenn SwaimJun 7, 20213 min4 Tips for Maintaining Your Workouts this SummerTo my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
Jenn SwaimMay 24, 20212 minMy Favorite Self-Care ToolsMay is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
Jenn SwaimMay 10, 20213 min5 Reasons to Move your Body when your Mind Says NoFeeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
Jenn SwaimApr 26, 20214 min3 Questions to Clarify your Fitness GoalLast week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
Jenn SwaimApr 15, 20212 min4-Step Goal Calibration How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
Jenn SwaimMar 22, 20213 min#PermissiontoExperimentThis phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...