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    4 BELIEFS THAT KEEP YOU CONSISTENT
    Jenn Swaim
    • Apr 21
    • 4 min

    4 BELIEFS THAT KEEP YOU CONSISTENT

    It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
    20 views0 comments
    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    63 views0 comments
    Can Fitness Help Us Be A More Honest Version of Ourselves?
    Jenn Swaim
    • Feb 10
    • 4 min

    Can Fitness Help Us Be A More Honest Version of Ourselves?

    And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
    15 views0 comments
    Exercise's Biggest Gift May Be Connection
    Jenn Swaim
    • Jan 13
    • 4 min

    Exercise's Biggest Gift May Be Connection

    Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
    15 views0 comments
    Why YOU need to be lifting weight.
    Jenn Swaim
    • Aug 30, 2021
    • 4 min

    Why YOU need to be lifting weight.

    Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
    10 views0 comments
    Let's Check In!  Q2 - Goal Review & Calibration
    Jenn Swaim
    • Jul 5, 2021
    • 2 min

    Let's Check In! Q2 - Goal Review & Calibration

    I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
    5 views0 comments
    Atomic Habits - 5 Takeaways for  Fitness Habits
    Jenn Swaim
    • Jun 21, 2021
    • 3 min

    Atomic Habits - 5 Takeaways for Fitness Habits

    The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
    7 views0 comments
    4 Tips for Maintaining Your Workouts this Summer
    Jenn Swaim
    • Jun 7, 2021
    • 3 min

    4 Tips for Maintaining Your Workouts this Summer

    To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
    6 views0 comments
    My Favorite Self-Care Tools
    Jenn Swaim
    • May 24, 2021
    • 2 min

    My Favorite Self-Care Tools

    May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
    5 views0 comments
    5 Reasons to Move your Body when your Mind Says No
    Jenn Swaim
    • May 10, 2021
    • 3 min

    5 Reasons to Move your Body when your Mind Says No

    Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
    4 views0 comments
    3 Questions to Clarify your Fitness Goal
    Jenn Swaim
    • Apr 26, 2021
    • 4 min

    3 Questions to Clarify your Fitness Goal

    Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
    4 views0 comments
    4-Step Goal Calibration
    Jenn Swaim
    • Apr 15, 2021
    • 2 min

    4-Step Goal Calibration

    How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
    17 views0 comments
    #PermissiontoExperiment
    Jenn Swaim
    • Mar 22, 2021
    • 3 min

    #PermissiontoExperiment

    This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...
    5 views0 comments
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