Jenn SwaimMar 8, 20224 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimOct 7, 20213 minAre You Eating Enough Protein?The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...