Jenn SwaimSep 28, 20222 minProteins for Every "Diet"This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn SwaimMar 8, 20224 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...