Proteins for Every "Diet"
This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
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Jenn Swaim
- Aug 25
- 4 min
Train for your Perfect Day
Picture yourself looking out the window from your dream bungalow. The nearly cloudless sky is reflecting off the aquamarine water. A...
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Jenn Swaim
- Jul 24
- 5 min
12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
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Jenn Swaim
- May 25
- 4 min
6 Simple Ways to Build Your Balance
Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
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Jenn Swaim
- Apr 21
- 4 min
4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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Jenn Swaim
- Mar 8
- 4 min
6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
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Jenn Swaim
- Feb 10
- 4 min
Can Fitness Help Us Be A More Honest Version of Ourselves?
And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
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Jenn Swaim
- Jan 13
- 4 min
Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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Jenn Swaim
- Dec 14, 2021
- 2 min
10 Questions to Ask About Your 2021 Goal
The end of the year is almost here. Our inboxes and social media feeds are beginning to fill up with cool journals, new programs, offers...
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Jenn Swaim
- Oct 29, 2021
- 5 min
9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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Jenn Swaim
- Oct 7, 2021
- 3 min
Are You Eating Enough Protein?
The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
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Jenn Swaim
- Sep 21, 2021
- 2 min
How to Pick the Right Weight
There is no specific equation or exact methodology to picking the right weight for strength training. Your physical size, current...
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Jenn Swaim
- Aug 30, 2021
- 4 min
Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
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Jenn Swaim
- Aug 16, 2021
- 3 min
What is Integrated Training?
Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
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Jenn Swaim
- Aug 2, 2021
- 3 min
7 Summer Recipes to Support your Fitness
"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...
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Jenn Swaim
- Jul 19, 2021
- 3 min
8 Tips to Get Back in the Saddle Again
As a fitness coach, I help clients develop a consistent, routine, and enjoyable habit of exercise. When they get to that point where...
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Jenn Swaim
- Jul 5, 2021
- 2 min
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
- Jun 21, 2021
- 3 min
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
- Jun 7, 2021
- 3 min
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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Jenn Swaim
- May 24, 2021
- 2 min
My Favorite Self-Care Tools
May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
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