Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...

There is no specific equation or exact methodology to picking the right weight for strength training. Your physical size, current...

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...

As a fitness coach, I help clients develop a consistent, routine, and enjoyable habit of exercise. When they get to that point where...

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...

Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...

Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....

When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...

A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...

This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...

Mindful eating is about being aware of what we are eating in the moment. This article isn't about that. This is about process to become...

Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...

March is National Nutrition Month. As a personal trainer and human being, nutrition plays an extremely important role in my personal and...