It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...

The end of the year is almost here. Our inboxes and social media feeds are beginning to fill up with cool journals, new programs, offers...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...

There is no specific equation or exact methodology to picking the right weight for strength training. Your physical size, current...

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...

As a fitness coach, I help clients develop a consistent, routine, and enjoyable habit of exercise. When they get to that point where...

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...

Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...

Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....

When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...