Jenn SwaimDec 7, 20222 min3 Actions To Take for Brain HealthWhat’s one of the top worries I hear from women about aging and getting older? Brain health! Alzheimer’s disease, dementia, or...
Jenn SwaimSep 28, 20222 minProteins for Every "Diet"This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn SwaimAug 25, 20224 minTrain for your Perfect DayPicture yourself looking out the window from your dream bungalow. The nearly cloudless sky is reflecting off the aquamarine water. A...
Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...