Jenn SwaimApr 214 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimMar 84 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 104 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimJan 134 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn SwaimDec 14, 20212 min10 Questions to Ask About Your 2021 GoalThe end of the year is almost here. Our inboxes and social media feeds are beginning to fill up with cool journals, new programs, offers...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimOct 7, 20213 minAre You Eating Enough Protein?The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
Jenn SwaimSep 21, 20212 minHow to Pick the Right WeightThere is no specific equation or exact methodology to picking the right weight for strength training. Your physical size, current...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn SwaimAug 16, 20213 minWhat is Integrated Training?Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
Jenn SwaimAug 2, 20213 min7 Summer Recipes to Support your Fitness"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...
Jenn SwaimJul 19, 20213 min8 Tips to Get Back in the Saddle AgainAs a fitness coach, I help clients develop a consistent, routine, and enjoyable habit of exercise. When they get to that point where...
Jenn SwaimJul 5, 20212 minLet's Check In! Q2 - Goal Review & Calibration I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
Jenn SwaimJun 21, 20213 minAtomic Habits - 5 Takeaways for Fitness HabitsThe #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
Jenn SwaimJun 7, 20213 min4 Tips for Maintaining Your Workouts this SummerTo my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
Jenn SwaimMay 24, 20212 minMy Favorite Self-Care ToolsMay is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
Jenn SwaimMay 10, 20213 min5 Reasons to Move your Body when your Mind Says NoFeeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
Jenn SwaimApr 26, 20214 min3 Questions to Clarify your Fitness GoalLast week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
Jenn SwaimApr 15, 20212 min4-Step Goal Calibration How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
Jenn SwaimApr 2, 20214 minMake Your BreakWhen I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...