Fitness Equipments

What We're  About




Helping You Take Care of Yourself

- while you take care of everyone else-

Hey!  I am Jenn.  Owner of LIFT - Life Integrated Fitness Training and a NASM certified personal trainer.  I'm a laugher-loving mom of two and wife to a wonderful man with whom I can work and play.  Our lives are filled with animals, sports and the enjoyment (aka work) of maintaining #friesenfarm.  But as they on the farm wasn't always that way.


For 20 plus years, I worked tirelessly in the private sector, dedicating myself to improve workplace safety and health across the globe.  In 2019, I realized I had given my career too much and made an abrupt break from the corporate world.  I had been attempting to "have it all"  and be there for everyone nearly 24/7.  I can look back now and see how badly I needed to balance things out.  I really could have used someone to help me see that my own well-being deserved attention.


So, I focused on health, fitness, nutrition, sleep and fresh air. They are a  source of strength, power, replenishment and reward.  They give balance, energy and make us better equipped to face the challenges and savor the  joys of life.  They elevate and enable our best lives and provide a path to our best selves.


It is through my journey that I decided I want to be that "someone"  for women in my community.   To be the encouragement, the resource,  the collaborative coach for women who are doing the heavy lifting in their families, communities and workplaces.  I want to help you take care of yourself while you take care of everyone else.  

The coaching I provide improves people's lives.  It teaches you how to stay healthy, strong and balanced so that you can be the best leader, friend, wife, mom and/or daughter that you want to be .  You can do everything better when you take care of yourself.

What's in a LIFT


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Our Purpose is to LIFT the lives of women in our community through health & fitness coaching.  When you commit to and complete your workouts with LIFT - Life Integrated Fitness Training, we commit to provide services to women who would not have access to traditional gyms or fitness programs.  It is your opportunity to become a LIFE-LIFTER.

"when you lift women up, you lift humanity" - Melinda Gates

Know a woman who needs a LIFT?

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