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    6 Simple Ways to Build Your Balance
    Jenn Swaim
    • May 25
    • 4 min

    6 Simple Ways to Build Your Balance

    Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
    12 views0 comments
    4 BELIEFS THAT KEEP YOU CONSISTENT
    Jenn Swaim
    • Apr 21
    • 4 min

    4 BELIEFS THAT KEEP YOU CONSISTENT

    It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
    20 views0 comments
    Exercise's Biggest Gift May Be Connection
    Jenn Swaim
    • Jan 13
    • 4 min

    Exercise's Biggest Gift May Be Connection

    Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
    15 views0 comments
    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
    41 views0 comments
    Why YOU need to be lifting weight.
    Jenn Swaim
    • Aug 30, 2021
    • 4 min

    Why YOU need to be lifting weight.

    Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
    10 views0 comments
    What is Integrated Training?
    Jenn Swaim
    • Aug 16, 2021
    • 3 min

    What is Integrated Training?

    Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
    10 views0 comments
    Let's Check In!  Q2 - Goal Review & Calibration
    Jenn Swaim
    • Jul 5, 2021
    • 2 min

    Let's Check In! Q2 - Goal Review & Calibration

    I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
    5 views0 comments
    Atomic Habits - 5 Takeaways for  Fitness Habits
    Jenn Swaim
    • Jun 21, 2021
    • 3 min

    Atomic Habits - 5 Takeaways for Fitness Habits

    The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
    7 views0 comments
    4 Tips for Maintaining Your Workouts this Summer
    Jenn Swaim
    • Jun 7, 2021
    • 3 min

    4 Tips for Maintaining Your Workouts this Summer

    To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
    6 views0 comments
    5 Reasons to Move your Body when your Mind Says No
    Jenn Swaim
    • May 10, 2021
    • 3 min

    5 Reasons to Move your Body when your Mind Says No

    Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
    4 views0 comments
    Practical Progressions
    Jenn Swaim
    • Feb 22, 2021
    • 1 min

    Practical Progressions

    You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
    6 views0 comments
    Keep It Simple Strength Training
    Jenn Swaim
    • Feb 15, 2021
    • 1 min

    Keep It Simple Strength Training

    If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
    12 views0 comments
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