Jenn SwaimMay 254 min6 Simple Ways to Build Your Balance Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn SwaimApr 214 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimJan 134 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn SwaimAug 16, 20213 minWhat is Integrated Training?Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
Jenn SwaimJul 5, 20212 minLet's Check In! Q2 - Goal Review & Calibration I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
Jenn SwaimJun 21, 20213 minAtomic Habits - 5 Takeaways for Fitness HabitsThe #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
Jenn SwaimJun 7, 20213 min4 Tips for Maintaining Your Workouts this SummerTo my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
Jenn SwaimMay 10, 20213 min5 Reasons to Move your Body when your Mind Says NoFeeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
Jenn SwaimFeb 22, 20211 minPractical ProgressionsYou purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
Jenn SwaimFeb 15, 20211 minKeep It Simple Strength TrainingIf you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...