Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn SwaimMay 25, 20224 min6 Simple Ways to Build Your Balance Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn SwaimApr 21, 20224 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimJan 13, 20224 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...