How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...

Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...