TURN GOALS INTO ACTION
GET STRONG, HEALTHY & BALANCED
Private Virtual Fitness Coaching
Create a Fitness
Habit for Life
A LIFT private virtual training package is perfect for women who desire the convenience and privacy of a workout at home but want the accountability and structure that comes along with a coach.
The virtual format saves you time, no need to drive to the gym or a class.
Programs are personalized for your level of fitness as well as your goals.
You build confidence in your movement patterns and posture. You learn how to do each move safely and efficiently. Individual exercises modified for your success (no trying to keep up with others)
The 2-week together/ 2-week on your own format builds in accountability, flexibility and personal responsibility so you create a habit for life.
The workout plans are yours to keep.
Semi-Private Virtual Fitness Coaching
Keep Moving Forward
This personal training package gives you all the benefits of the LIFT personal training package but WITH the people who bring out the best in you.
Your best friend lives 2 states away? Sign up together, reconnect and create a healthy lifestyle together.
Know a few women with similar goals and lifestyles but can't find the time to get together? This semi-private training package can be just the motivation you need with the ease you want.
Give yourself, your friend or your sister the gift of fitness and fun.
During your free consultation, you help me understand your health & fitness journey and goals.
I want to know what motivates you and inspires you.
I will explain our packages, pricing and philosophy.
We'll find out if we are a good fit.
Exercise Readiness Questionnaire;
New client assessments - postural assessments to
ensure a safe and effective workout and personalized flexibility and mobility recommendations;
Confirmation of schedules and check-ins;
Discuss how to measure results
Each month's workout block includes:
2 weeks of working out together to teach you the moves and ensure safety;
Progressions of those workouts to do on your own the rest of the month;
Weekly check-ins & coaching;
Re-assessment & celebration as we track your progress
The workouts are yours to keep
Individual Sessions - Book a Block
If you're prefer to schedule individual sessions when your schedule allows, check out these options.
For first time clients, the first session is an individual fitness assessment.
Book individually through the App or this site.