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MOVE INTO YOUR BEST LIFE

GET STRONG, HEALTHY & BALANCED

Private Virtual Fitness Coaching

Create a Fitness

Habit for Your Best Life

A LIFT private virtual training package is perfect for women who desire the convenience and privacy of a workout at home but want the accountability and structure that comes along with a coach.
 

  • The virtual format saves you time, no need to drive to the gym or a class.  It becomes easier to stay committed and consistent.

  • Programs are personalized for your level of fitness, your body and your goals.

  • You build confidence in your movement patterns and posture.  You learn how to do each move safely and efficiently.  Individual exercises modified for your success (no trying to keep up with others)

  • We're in this together - every session.  Slept bad?  Feeling like you "just can't today"?  When you show up, we work together to adjust our plan so that you leave feeling better than when you arrived and proud that you've kept a commitment to yourself.

  • The workout plans are yours to keep.  You learn how to workout out on your own.

Woman kneeling on exercise mat after her workout.
Woman tying her shoe while enjoying a hike

I Help You Live Your Best Life

Call it fitness, exercise, working out or physical activity, MOVEMENT benefits every aspect of our health.

It can transform our lives. and transformation (in my humble opinion) is an inside job.   

  Here are examples of fitness goals my clients have and are working toward:

 

  • Increasing mobility and strength for activities of daily living

  • Becoming more confident in balance and movement in day to day activities

  • Strengthening core musculature to reduce back pain and chiropractic visits

  • Completing 3 sessions of physical activity each week

  • Learning about movement patterns and exercises that help make movement easier

  • Mental heath.  Working out hard and just following instructions to reduce stress and quiet the mind

  • Menopause transition - learning new ways to support the body

  • Getting ready for ski season

  • Wanting to stay young - using it so I don't lose it

Services Private Anchor
Woman doing a plank at home

Individual Sessions - Book a Block

Just like my  workouts are created specifically for you, I also create personalized proposals for services.   Schedule a free consultation and we will meet and discuss your hopes and dreams around your fitness.  We'll discuss frequency, best days of the week and duration as part of the process.   If we're a great fit, we will confirm the schedule, book the calendar and invoice as per the agreement.  

 

 

 If you're prefer to schedule individual sessions when your schedule allows, check out these options.

For first time clients, the first session is an individual fitness assessment.

Book individually through the App or this site.

Women congratulating each other while exercising

Semi-Private Virtual Fitness Coaching

Stay Connected

Keep Moving Forward

This personal training package gives you all the benefits of the LIFT personal training package but WITH the people who bring out the best in you.

 

  • Your best friend lives 2 states away?   Sign up together, reconnect and create a healthy lifestyle together.

  • Know a few women with similar goals and lifestyles but can't find the time to get together?  This semi-private training package can be just the motivation you need with the ease you want.

  • Give yourself, your friend or your sister the gift of fitness and fun.

Semi private training

What's In a LIFT Personalized Program?

GET READY

During your free consultation, you help me understand your health & fitness journey and goals.

I want to know what motivates you and inspires you.

I will explain my philosophy, pricing and will create a proposal.

We'll find out if we are a good fit.

Running Shoes

GET SET

 1) Sign the waiver and complete the 

Exercise Readiness Questionnaire (both available online here for site members);

2) New client assessments - postural assessments to

ensure a safe and effective workout and personalized flexibility and mobility recommendations;

3) Confirmation of schedules and check-ins;

4) Discuss how to measure progress

Fit Woman

GO

You'll get a link to a shared 

drive where you workouts will be posted.

 Most often, we will repeat a workout several times to learn the patterns and make progressions.   This will depend on the goal, as well as workout frequency & duration. 

Re-assessment & celebration as we track your progress 

The workouts are yours to keep

What is a LIFT Workout
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