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TURN GOALS INTO ACTION

GET STRONG, HEALTHY & BALANCED

Customized
Coaching

Customized coaching is about meeting your unique and individual fitness needs.  Whether your focus is nutrition, strength, flexibility or goal setting - we'll create a plan that gives you a path to success.

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Workout Packages

 

Private or semi-private, at home or virtual

our workout packages offer flexible options to get you started or keep you moving.

1.  Choose the format best for you.

  • Private Virtual

  • Private In-person

  • Virtual Semi Private

2. Pick your training frequency

  • 2, 3 or 4 workouts/week

3. Decide how comitted you are.

  • 3, 6 or 12 month packages

  • The longer you commit the lower your monthly priced.

  • Flexible payment options available

What's In a LIFT Workout?

GET READY

During your free consultation, you help me understand your health & fitness journey and goals.

I want to know what motivates you and inspires you.

I will explain our packages, pricing and philosophy.

We'll find out if we are a good fit.

Running Shoes

GET SET

 Exercise Readiness Questionnaire;

 

postural assessments and;

 

body measurements;

 

ensure we design a safe and effective workout

Fit Woman

GO

Each month's workout block includes: 

2 weeks of working out together to teach you the moves and ensure safety;

 

 Progressions of those workouts to do on your own the rest of the month; 

 

Weekly check-ins & coaching;

Re-assessment & celebration as we track your progress 

 
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Drop In Classes

 

 Our private Facebook group is a fitness, wellness and nutrition group for women.  Our monthly challenges are about taking small steps daily to improve our health and create a habit of fitness.