TURN GOALS INTO ACTION
GET STRONG, HEALTHY & BALANCED
Customized
Coaching
Customized coaching is about meeting your unique and individual fitness needs. Whether your focus is nutrition, strength, flexibility or goal setting - we'll create a plan that gives you a path to success.
Workout Packages
Private or semi-private, at home or virtual
our workout packages offer flexible options to get you started or keep you moving.
1. Choose the format best for you.
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Private Virtual
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Private In-person
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Virtual Semi Private
2. Pick your training frequency
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2, 3 or 4 workouts/week
3. Decide how comitted you are.
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3, 6 or 12 month packages
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The longer you commit the lower your monthly priced.
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Flexible payment options available
What's In a LIFT Workout?
GET READY
During your free consultation, you help me understand your health & fitness journey and goals.
I want to know what motivates you and inspires you.
I will explain our packages, pricing and philosophy.
We'll find out if we are a good fit.
GET SET
Exercise Readiness Questionnaire;
postural assessments and;
body measurements;
ensure we design a safe and effective workout
GO
Each month's workout block includes:
2 weeks of working out together to teach you the moves and ensure safety;
Progressions of those workouts to do on your own the rest of the month;
Weekly check-ins & coaching;
Re-assessment & celebration as we track your progress
Drop In Classes
Our private Facebook group is a fitness, wellness and nutrition group for women. Our monthly challenges are about taking small steps daily to improve our health and create a habit of fitness.