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Proteins for Every "Diet"
This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn Swaim
Sep 28, 20222 min read
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12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn Swaim
Jul 24, 20225 min read
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6 Simple Ways to Build Your Balance
Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn Swaim
May 25, 20224 min read
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4 BELIEFS THAT KEEP YOU CONSISTENT
It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn Swaim
Apr 21, 20224 min read
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6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn Swaim
Mar 8, 20224 min read
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9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn Swaim
Oct 29, 20215 min read
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