Active Aging

Proteins for Every "Diet"

This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...

12 fitness recovery strategies for women 40 and beyond

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

6 Simple Ways to Build Your Balance

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

4 BELIEFS THAT KEEP YOU CONSISTENT

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...