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    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    63 views0 comments
    Why YOU need to be lifting weight.
    Jenn Swaim
    • Aug 30, 2021
    • 4 min

    Why YOU need to be lifting weight.

    Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
    10 views0 comments
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