• HOME

  • ABOUT

  • SERVICES

  • BOOK ONLINE

  • CONTACT

  • BLOG

  • FORMS

  • File Share

  • MEMBERS

  • Groups List

  • Challenges & Programs

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • Facebook
    • All Posts
    • Strength Training
    • Workout at Home
    • Fitness Motivation
    • Nutrition
    • Disease Prevention
    • Aging
    • Active Aging
    • Personal Growth
    Search
    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    60 views0 comments
    Can Fitness Help Us Be A More Honest Version of Ourselves?
    Jenn Swaim
    • Feb 10
    • 4 min

    Can Fitness Help Us Be A More Honest Version of Ourselves?

    And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
    13 views0 comments
    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
    40 views0 comments
    4 Tips for Maintaining Your Workouts this Summer
    Jenn Swaim
    • Jun 7, 2021
    • 3 min

    4 Tips for Maintaining Your Workouts this Summer

    To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
    6 views0 comments
    Practical Progressions
    Jenn Swaim
    • Feb 22, 2021
    • 1 min

    Practical Progressions

    You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
    6 views0 comments
    Keep It Simple Strength Training
    Jenn Swaim
    • Feb 15, 2021
    • 1 min

    Keep It Simple Strength Training

    If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
    11 views0 comments
    Strength train @ home without breaking the bank
    Jenn Swaim
    • Feb 8, 2021
    • 2 min

    Strength train @ home without breaking the bank

    The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...
    8 views0 comments
    BACK TO TOP
    Privacy Policy
    Terms of Use
    Disclaimer
    info@lifeintegratedlift.com            425-749-6753                  Snohomish, WA