Jenn SwaimMar 84 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 104 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimJun 7, 20213 min4 Tips for Maintaining Your Workouts this SummerTo my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
Jenn SwaimFeb 22, 20211 minPractical ProgressionsYou purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
Jenn SwaimFeb 15, 20211 minKeep It Simple Strength TrainingIf you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
Jenn SwaimFeb 8, 20212 minStrength train @ home without breaking the bankThe most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...