Workout Tips | LIFT - Jenn Swaim

12 fitness recovery strategies for women 40 and beyond

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

6 Simple Ways to Build Your Balance

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

6 Fitness Elements to Add NOW to Age Well

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Can Fitness Help Us Be A More Honest Version of Ourselves?

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

4 Tips for Maintaining Your Workouts this Summer

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

Practical Progressions

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

Keep It Simple Strength Training

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...

Strength train @ home without breaking the bank

The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...