If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...

The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...