Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn SwaimMay 25, 20224 min6 Simple Ways to Build Your Balance Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn SwaimMar 8, 20224 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 10, 20224 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...