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    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    63 views0 comments
    Can Fitness Help Us Be A More Honest Version of Ourselves?
    Jenn Swaim
    • Feb 10
    • 4 min

    Can Fitness Help Us Be A More Honest Version of Ourselves?

    And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
    15 views0 comments
    Exercise's Biggest Gift May Be Connection
    Jenn Swaim
    • Jan 13
    • 4 min

    Exercise's Biggest Gift May Be Connection

    Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
    15 views0 comments
    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
    41 views0 comments
    What is Integrated Training?
    Jenn Swaim
    • Aug 16, 2021
    • 3 min

    What is Integrated Training?

    Let’s start with a pop quiz. Integrated training is: a) My favorite way to train b) A training methodology that incorporates all forms...
    10 views0 comments
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