Jenn SwaimMar 8, 20224 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimFeb 10, 20224 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimJan 13, 20224 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...