Jenn SwaimSep 28, 20222 minProteins for Every "Diet"This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn SwaimMay 25, 20224 min6 Simple Ways to Build Your Balance Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn SwaimApr 21, 20224 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.