This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...

Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...