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    12 fitness recovery strategies for women 40 and beyond
    Jenn Swaim
    • Jul 24
    • 5 min

    12 fitness recovery strategies for women 40 and beyond

    How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
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    6 Simple Ways to Build Your Balance
    Jenn Swaim
    • May 25
    • 4 min

    6 Simple Ways to Build Your Balance

    Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
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    4 BELIEFS THAT KEEP YOU CONSISTENT
    Jenn Swaim
    • Apr 21
    • 4 min

    4 BELIEFS THAT KEEP YOU CONSISTENT

    It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
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    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
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    Exercise's Biggest Gift May Be Connection
    Jenn Swaim
    • Jan 13
    • 4 min

    Exercise's Biggest Gift May Be Connection

    Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
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    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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