Jenn SwaimMay 254 min6 Simple Ways to Build Your Balance Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn SwaimMar 84 min6 Fitness Elements to Add NOW to Age WellIf you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn SwaimJan 134 minExercise's Biggest Gift May Be ConnectionFeeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimAug 30, 20214 minWhy YOU need to be lifting weight.Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...