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6 Simple Ways to Build Your Balance
Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
Jenn Swaim
May 25, 20224 min read
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6 Fitness Elements to Add NOW to Age Well
If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
Jenn Swaim
Mar 8, 20224 min read
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Exercise's Biggest Gift May Be Connection
Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
Jenn Swaim
Jan 13, 20224 min read
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9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn Swaim
Oct 29, 20215 min read
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Why YOU need to be lifting weight.
Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
Jenn Swaim
Aug 30, 20214 min read
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