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    6 Simple Ways to Build Your Balance
    Jenn Swaim
    • May 25
    • 4 min

    6 Simple Ways to Build Your Balance

    Balance is a component of all movement. Try these 6 exercises to help improve your dynamic balance.
    12 views0 comments
    6 Fitness Elements to Add NOW to Age Well
    Jenn Swaim
    • Mar 8
    • 4 min

    6 Fitness Elements to Add NOW to Age Well

    If you are in your 40s, 50s, or early 60s, think of your perfect retirement life. How many of these experiences or characteristics make...
    63 views0 comments
    Exercise's Biggest Gift May Be Connection
    Jenn Swaim
    • Jan 13
    • 4 min

    Exercise's Biggest Gift May Be Connection

    Feeling Disconnected? Your antidote might just be exercise! Disconnection… There are likely very few of us who haven’t felt disconnected...
    15 views0 comments
    9 Tips for the Active & Aging
    Jenn Swaim
    • Oct 29, 2021
    • 5 min

    9 Tips for the Active & Aging

    Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
    41 views0 comments
    Why YOU need to be lifting weight.
    Jenn Swaim
    • Aug 30, 2021
    • 4 min

    Why YOU need to be lifting weight.

    Resistance training has always been my jam. It started in the weight room in high school and has continued throughout my life. Today,...
    10 views0 comments
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