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4 Tips for Maintaining Your Workouts this Summer

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I worked full time outside the home, summer meant nicer weather but my weekday schedule was no different, so my workout schedule was simple to maintain.


Now, summer requires maximum flexibility. Whether it is getting the kids to a summer camp, helping them stay busy, business meetings, or trying to keep an open schedule so that we can say yes to spontaneous invites and activities - all of these put stress on my workout schedule. So here are my 4 tips for staying on track.


  1. Workout First - It's really unlikely that anything can mess up my schedule before everyone else is awake. It is an added bonus that the temperatures are cooler too.