fitness goals | LIFT

4 BELIEFS THAT KEEP YOU CONSISTENT

It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

Can Fitness Help Us Be A More Honest Version of Ourselves?

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

Let's Check In! Q2 - Goal Review & Calibration

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

Atomic Habits - 5 Takeaways for Fitness Habits

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

4 Tips for Maintaining Your Workouts this Summer

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

3 Questions to Clarify your Fitness Goal

Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...

4-Step Goal Calibration

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....