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    4 BELIEFS THAT KEEP YOU CONSISTENT
    Jenn Swaim
    • Apr 21
    • 4 min

    4 BELIEFS THAT KEEP YOU CONSISTENT

    It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
    20 views0 comments
    Can Fitness Help Us Be A More Honest Version of Ourselves?
    Jenn Swaim
    • Feb 10
    • 4 min

    Can Fitness Help Us Be A More Honest Version of Ourselves?

    And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
    15 views0 comments
    Let's Check In!  Q2 - Goal Review & Calibration
    Jenn Swaim
    • Jul 5, 2021
    • 2 min

    Let's Check In! Q2 - Goal Review & Calibration

    I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
    5 views0 comments
    Atomic Habits - 5 Takeaways for  Fitness Habits
    Jenn Swaim
    • Jun 21, 2021
    • 3 min

    Atomic Habits - 5 Takeaways for Fitness Habits

    The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
    7 views0 comments
    4 Tips for Maintaining Your Workouts this Summer
    Jenn Swaim
    • Jun 7, 2021
    • 3 min

    4 Tips for Maintaining Your Workouts this Summer

    To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
    6 views0 comments
    3 Questions to Clarify your Fitness Goal
    Jenn Swaim
    • Apr 26, 2021
    • 4 min

    3 Questions to Clarify your Fitness Goal

    Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
    4 views0 comments
    4-Step Goal Calibration
    Jenn Swaim
    • Apr 15, 2021
    • 2 min

    4-Step Goal Calibration

    How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
    17 views0 comments
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