It isn't willpower, superpowers or magic that make consistency possible. It's a mindset.

And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...

I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...

The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...

To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...

Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....