Jenn SwaimApr 214 min4 BELIEFS THAT KEEP YOU CONSISTENTIt isn't willpower, superpowers or magic that make consistency possible. It's a mindset.
Jenn SwaimFeb 104 minCan Fitness Help Us Be A More Honest Version of Ourselves?And by honest, I don’t mean brutally honest, but accurately or perhaps “just plain” honest. I pondered this question as I stood in front...
Jenn SwaimJul 5, 20212 minLet's Check In! Q2 - Goal Review & Calibration I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
Jenn SwaimJun 21, 20213 minAtomic Habits - 5 Takeaways for Fitness HabitsThe #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
Jenn SwaimJun 7, 20213 min4 Tips for Maintaining Your Workouts this SummerTo my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
Jenn SwaimApr 26, 20214 min3 Questions to Clarify your Fitness GoalLast week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
Jenn SwaimApr 15, 20212 min4-Step Goal Calibration How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....