Proteins for Every "Diet"
This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
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Jenn Swaim
- Jul 24, 2022
- 5 min
12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
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Jenn Swaim
- Oct 29, 2021
- 5 min
9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
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Jenn Swaim
- Aug 2, 2021
- 3 min
7 Summer Recipes to Support your Fitness
"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...
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Jenn Swaim
- Jul 5, 2021
- 2 min
Let's Check In! Q2 - Goal Review & Calibration
I am back, just like I said I would be, it is the end of the 2nd quarter and time to take a breath and reflect on our health or fitness...
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Jenn Swaim
- Jun 21, 2021
- 3 min
Atomic Habits - 5 Takeaways for Fitness Habits
The #1 New York Times Best Seller “Atomic Habits” by James Clear has been on many reading lists this year. This book offers great...
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Jenn Swaim
- Jun 7, 2021
- 3 min
4 Tips for Maintaining Your Workouts this Summer
To my surprise, keeping to my workout schedule in summer became harder, not easier when I left my corporate safety position. When I...
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Jenn Swaim
- May 24, 2021
- 2 min
My Favorite Self-Care Tools
May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
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Jenn Swaim
- May 10, 2021
- 3 min
5 Reasons to Move your Body when your Mind Says No
Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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Jenn Swaim
- Apr 26, 2021
- 4 min
3 Questions to Clarify your Fitness Goal
Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
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Jenn Swaim
- Mar 29, 2021
- 3 min
Mental Model Your Nutrition
A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...
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Jenn Swaim
- Mar 8, 2021
- 3 min
OWL & CHEESE
Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...
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