The most common questions I get about strength training at home are about the equipment.
What do I need to have? How much will it cost me? That is often followed up with a list of equipment that was purchased after seeing a new fitness trend or in support of an enthusiastic new year's resolution but hasn't seen much action recently.
Your home strength training program does not need to strain your bank account. Here are my recommendations for starting with little or no budget:
Begin with Body Weight Exercises. Squats, lunges and push-ups are just a few exam