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Exercise's Biggest Gift May Be Connection

Feeling Disconnected? Your antidote might just be exercise!



Disconnection…

There are likely very few of us who haven’t felt disconnected sometime during this pandemic. But even before the pandemic, there were big moments of disconnection in my life, like the first summer break in college when I didn’t go home and my friends did; and certainly my first maternity leave left me feeling disconnected from my career and co-workers; my frequently business trips left me feeling disconnected from my family and boy oh boy, when I left my career, there were days I felt disconnected from what I can only d