May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...

Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...

Last week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...

How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....

When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...

A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...

This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...

Mindful eating is about being aware of what we are eating in the moment. This article isn't about that. This is about process to become...

Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...

March is National Nutrition Month. As a personal trainer and human being, nutrition plays an extremely important role in my personal and...

You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...

If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...

The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...