4-Step Goal Calibration
How is/are your 2021 health & fitness goal(s) coming along? In January and February, there is often a lot of excitement around our goals....
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Jenn Swaim
- Apr 2, 2021
- 4 min
Make Your Break
When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...
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Jenn Swaim
- Mar 29, 2021
- 3 min
Mental Model Your Nutrition
A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...
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Jenn Swaim
- Mar 22, 2021
- 3 min
#PermissiontoExperiment
This phrase has been running through my mind all month. It's popped in there every time I have read an article, been tagged with ads in...
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Jenn Swaim
- Mar 15, 2021
- 3 min
Mindful Eating Practice
Mindful eating is about being aware of what we are eating in the moment. This article isn't about that. This is about process to become...
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Jenn Swaim
- Mar 8, 2021
- 3 min
OWL & CHEESE
Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...
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Jenn Swaim
- Mar 1, 2021
- 2 min
March, Meals, Mindfulness and our Monthly Challenge
March is National Nutrition Month. As a personal trainer and human being, nutrition plays an extremely important role in my personal and...
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Jenn Swaim
- Feb 22, 2021
- 1 min
Practical Progressions
You purchased some dumbbells and have been working out consistently, you're feeling strong and want to push yourself a little harder, but...
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Jenn Swaim
- Feb 15, 2021
- 1 min
Keep It Simple Strength Training
If you are new to strength training or getting back into a routine on your own, keeping your resistance workout simple means you'll get...
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Jenn Swaim
- Feb 8, 2021
- 2 min
Strength train @ home without breaking the bank
The most common questions I get about strength training at home are about the equipment. What do I need to have? How much will it cost...
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