Jenn SwaimSep 28, 20222 minProteins for Every "Diet"This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn SwaimJul 24, 20225 min12 fitness recovery strategies for women 40 and beyondHow to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn SwaimOct 29, 20215 min9 Tips for the Active & AgingLast weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn SwaimOct 7, 20213 minAre You Eating Enough Protein?The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...