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12 fitness recovery strategies for women 40 and beyond
How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...
Jenn Swaim
Jul 24, 20225 min read
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9 Tips for the Active & Aging
Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...
Jenn Swaim
Oct 29, 20215 min read
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Are You Eating Enough Protein?
The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
Jenn Swaim
Oct 7, 20213 min read
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Mental Model Your Nutrition
A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...
Jenn Swaim
Mar 29, 20213 min read
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OWL & CHEESE
Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...
Jenn Swaim
Mar 8, 20213 min read
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