nutrition tips | LIFT

12 fitness recovery strategies for women 40 and beyond

How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told...

9 Tips for the Active & Aging

Last weekend, I attended Optima, the National Academy of Sports Medicine's annual conference. I came away energized and motivated both...

Are You Eating Enough Protein?

The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...

Mental Model Your Nutrition

A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...

OWL & CHEESE

Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...