This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...

The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...

"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...

A mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...

Last year, I did an online fitness program that included timed nutrition. Normally, I ignore that part of the program because my goal is...