Jenn SwaimSep 28, 20222 minProteins for Every "Diet"This post title requires a clarification right up front. When I use the word diet here, I mean “way of eating.” I won’t be talking...
Jenn SwaimOct 7, 20213 minAre You Eating Enough Protein?The information and science around woman-specific protein requirements is emerging and evolving and frankly, might surprise you. Let's...
Jenn SwaimAug 2, 20213 min7 Summer Recipes to Support your Fitness"Good food is very often, even most often, simple food." — Anthony Bourdain Summer is my favorite time to eat. Others may enjoy when the...
Jenn SwaimMar 29, 20213 minMental Model Your NutritionA mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...