Jenn SwaimApr 26, 20214 min3 Questions to Clarify your Fitness GoalLast week I described a 4-step process for calibrating your health and fitness goals. If you aren't feeling confident about your progress...
Jenn SwaimMar 29, 20213 minMental Model Your NutritionA mental model is any concept, framework, or worldview you carry around in your head to explain how something works. These models guide...