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    My Favorite Self-Care Tools
    Jenn Swaim
    • May 24, 2021
    • 2 min

    My Favorite Self-Care Tools

    May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
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    5 Reasons to Move your Body when your Mind Says No
    Jenn Swaim
    • May 10, 2021
    • 3 min

    5 Reasons to Move your Body when your Mind Says No

    Feeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
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    Make Your Break
    Jenn Swaim
    • Apr 2, 2021
    • 4 min

    Make Your Break

    When I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...
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