Jenn SwaimMay 24, 20212 minMy Favorite Self-Care ToolsMay is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health...
Jenn SwaimMay 10, 20213 min5 Reasons to Move your Body when your Mind Says NoFeeling stressed, overwhelmed, sad, anxious or or just plain blah? Sometimes those feelings make us just want to say no to our workout...
Jenn SwaimApr 2, 20214 minMake Your BreakWhen I had my first kid, I was responsible for employee safety for a division of a manufacturing company. On the eve of the arrival of...