May is Mental Health Month and as I was diving in and reading about different resources, these two facts were shared by Mental Health America in their #Tools2Thrive kits. At first glance, I cringed. I kind of hate the term "self-care." It invokes thoughts of manicures, massages, facials and yoga retreats. Stuff that feels out of reach for a lot of us - either financially or just available time. It sets up a feeling of taking away from one bucket to fill this self-care bu