BE A

LIFE-LIFTER

COMMIT TO YOURSELF - LIFT OTHERS

LIFT WITH PURPOSE

LIFT - Life Integrated Fitness Training was created with the intent to give back to women in need my our community.

I intend to do something different, to make a dent in the health inequities of my community;  to be an available resource for women working two jobs; taking care of an aging parent or partner;  whose full time job doesn't quite pay the bills or for those who can feel "left out" of the fitness world many of us see in magazines, TV and social media.   

For every six months of workouts the LIFT Community completes, We give back one. 

 

You can see our progress to the right and  find our give back stories below.

Read the Stories
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Practising Yoga

We raised $130 for the YWCA Pathways for Women in Lynnwood, WA

HEALTH, FITNESS, NUTRITION AND FRESH AIR 

They are sources of strength, power, replenishment and reward 

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