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LIFT

LIFE INTEGRATED FITNESS TRAINING

LIFE INTEGRATED FITNESS TRAINING

I build fitness programs suited for your real life. 

 

Equipment you have, time you can make and in a format that gives you the flexibility you need to commit.   My resistance based workouts are designed to build strength, balance and give you the energy to do YOUR heavy lifting in life. 

 

I believe fitness and nutrition build a better life, not that fitness and nutrition should be your life.

 

LIFT IS FOR YOU

I providing coaching, support and visual tools to help you live a healthier and happier life. 

 

It starts with listening and a compassionate understanding for the demands of your daily life while holding you accountable with scheduled check-ins.

 

Visual tools help you keep your commitment to yourself and are included with each program.

 

It is about LIFTing YOU.  

 

"The work Jenn does builds confidence. She teaches you how to set realistic goals and you can feel good knowing that no matter how much time you have, you can make progress toward those goals every day."

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About

Hey  I'm Jenn.

My mission is to make fitness accessible to women who are doing the heavy lifting for their families, communities and workplaces.  I want to help you take care of yourself while you take care of everyone else.   I am certified by the National Academy of Sports Medicine as a personal trainer.  My fitness philosophy is simple, it's not about being ideal, it's about being better.

TOGETHER WE RISE

For every 6 months of LIFT training our clients complete, we will provide the equivalent of one month of service to a woman or women in our community whose financial or physical resources put traditional gyms, training and equipment out of reach.  

Your self-commitment becomes a LIFT for someone else.  

Know a woman who could use a LIFT? 

Thanks for your message! We'll respond shortly.

Snohomish, WA 98296

Tel: 425-749-6753

info@lifeintegratedlift.com

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CONTACT

 
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