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LIFT

LIFE INTEGRATED FITNESS TRAINING

LIFE INTEGRATED FITNESS TRAINING

Our bodies are the gate-keepers to exploration, independence and energy.

 They are not intended to look a specific way or be a replication of anyone else, but rather to be the vessel by which we're able to fulfill our dreams and goals.  Your 'perfect body' is a body that allows you move in the world in the way you want to, to live the life you want to live and say "YES" to opportunities that inspire and appeal to you.

 

My programs allow you to become confident that your body will carry and support you, with less pain, limitation or restriction.   

Personalized virtual services using the equipment you have and the time you can make equals training integrated into your real life.  That is living your best life on your terms.

 
Fit Woman

Private Coaching

A LIFT Workout Package is a  customized, individual training for women who want to establish a fitness habit for life.   

Assessments, progress tracking, check-in's and workouts together and on your own are included in all LIFT Workout Packages.

Or set up semi private training for you and a long distance friend.  It's an opportunity to have fun and meet your goals.

Working Out at Home

Join A Challenge

Just want a plan?

Consider joining one of our challenges programs such as our 15-day squat challenge.

Or build your own plan using my free Aging Well Workout Planner, the must have fitness planner for women 40 and beyond.

LIFT IS FOR YOU

I providing coaching, support and tools to help you create a life well-lived.

 

A life well-lived means different things to each of us. For me and my clients, it means the ability to enjoy the activities we love with the people we love. 

 

While the "what" or "when" or "how" we workout may change over our lifetime, exercise has a place in every season.  Don't let your body hold you back from enjoying the activities or people who matter to you. 

 

"The work Jenn does builds confidence. She teaches you how to set realistic goals and you can feel good knowing that no matter how much time you have, you can make progress toward those goals every day."

About

Jenn Swaim Fitness Coach

Hey  I'm Jenn.

My mission is to help women of all ages enjoy more freedom by reducing their physical limitations, constraints and pain. 

  Our body is the engine behind movement.  Movement is freedom and independence.  Movement allows us to take in nature and have new experiences.  Movement lets us hug tightly, cheer each other on and sway to the music.  All women deserve a strong, healthy body that lets them move in the world the way they want to. 

 

I am certified by the National Academy of Sports Medicine as a personal trainer, nutrition coach and corrective exercise specialist.

Fitness

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Snohomish, WA 98296

Tel: 425-749-6753

info@lifeintegratedlift.com

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CONTACT

 
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