Posture & Movement Assessment
Learn about your body's movement patterns and get a customized warm-up sequence.
- 1 hr 30 min1 hour 30 minutes
- 200 US dollars$200
- Online via Zoom
Learn where your body needs to stretch and where it needs to strengthen during a posture & movement assessment. Results of the assessment and turned into a personalized warm-up sequence you can use for your preferred physical activity. Please allow 90 minutes for the assessment and 60 minutes for the warm-up review and practice.
To cancel or reschedule, please contact us at least 24 hours in advance.