About
This challenge incorporates all 6 elements of an aging well fitness program. Designed specifically for women 40 and beyond, you'll work on strength, power, balance, mobility, recovery and core in this 30 days.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Aging Well Fitness Challenge Group
Private1 Member