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Aging Well Fitness Challenge

  • 30Days
  • 36Steps

About

This challenge incorporates all 6 elements of an aging well fitness program. Designed specifically for women 40 and beyond, you'll work on strength, power, balance, mobility, recovery and core in this 30 days.

You can also join this program via the mobile app.

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Aging Well Fitness Challenge Group

Aging Well Fitness Challenge Group

Private 1 Member

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