top of page

15 Day Spring Squat Challenge

  • 15Days
  • 20Steps
Everyone who has completed all the steps will get a badge when the program ends.


Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. That makes them perfect for Spring and Spring Break. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 10 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a resistance loop around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support. Only go a deep as you can, maintaining proper form.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

15 Day Spring Squat Challenge

15 Day Spring Squat Challenge

Private 8 Members


Already a participant? Log in

bottom of page