Available Online

Virtual Training 3 Classes/Week

Personalized training for women who want to establish a fitness habit.

  • 1 hour
  • Virtual

Service Description

This 3/week workout block includes the following: - Static and dynamic posture assessments - Personalized recommendations for stretching and foam rolling - Custom workouts, specific for your level of fitness and goals. - Tools to track your progress - 2 weeks of working out together to teach you the moves, make modifications, and ensure safety (6 workouts); - 2 or 3 additional weeks of workouts that you do on your own with a weekly check-in; - Each week the workouts progress. You’ll be doing the same moves but challenging your body differently as we change tempo, reps, sets and other variables.


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

jenn@lifeintegratedlift.com