Strength Training - Dumbbells
Strength Training with Dumbbells
- 16 US dollars$16
- Online via Zoom
If you are looking to develop muscle strength and endurance and have dumbbells, this is the class for you. These classes will vary which muscle groups that are working. Light, medium and heavy dumbbells are recommended but I will help you modify to use what ever you have. Mat or towel recommended.
To cancel or reschedule, please contact us at least 24 hours in advance.