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Available Online

Core Strength

Strengthen your core with a variety of moves

  • 13 US dollars
  • Online via Zoom

Service Description

This class is all about the core. We'll use a variety of movement types to strengthen the muscle groups that support our spine and stabilize our bodies.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

jenn@lifeintegratedlift.com