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Available Online

Body Weight Strength Training

30-45 minutes ; body weight only resistance workout

  • 13 US dollars
  • Online via Zoom

Service Description

This class is designed to build strength and stability using only body weight. Perfect if you have no equipment. Mat Optional.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

jenn@lifeintegratedlift.com