How to get a little R, R and R I will admit it, for a lot of my adult life I’d beat myself up about the days I didn’t workout. I told myself I was slacking, not working hard enough, or even attribute weight gain (real or perceived) to my missed workout. And while I am making my confessions, I’ve also turned off my share of workout videos before the final stretch because I needed to get on to the next thing. I’ve even fallen into the trap of calorie restriction - before o